Chicken Fajitas (SCD, GAPS)

Before SCD, one of my all time favorite styles of cooking would have probably been Mexican, I could devour tacos, burritos, fajitas, you name it - and we literally never missed a "Taco Tuesday".. I'd have to say that Mexican has probably been one of the things that I miss the most, so when Tom requested to have fajitas as his "last meal" before heading out to sea for 3 weeks, I was so on board.

Chicken Fajita Bowls

Ingredients:
2 chicken breasts
2 small red peppers
2 small orange peppers
2 small red onions
2 Tbsp paprika
1 Tbsp parsley
1/4 tsp onion powder (sub if you do not have a legal source)
1/4 tsp salt
1/2 tsp pepper
1 tsp cumin
1/2 tsp cinnamon
1/4 tsp cayenne pepper
1 tbsp olive oil
1/2 tsp crushed red pepper

Directions:
1. Cut your chicken in to small strips, chop your garlic and julienne your onions and peppers - set aside.

2. Heat skillet on low with 1 Tbsp  of the olive oil
 
3. Throw your chicken into a bowl with the rest of the olive oil, half of the garlic, 1 Tbsp of the paprika and the rest of your spices - mix until thoroughly covered and then add to your skillet.

4. After about 2 minutes, flip the chicken then continue to watch, stirring often. Once the chicken starts to cook a little, add the rest of your garlic and let sautee until fragrant, then mix in the rest of your veg.

5. At this point, you can add the rest of your paprika, and a little more s&p (to taste)

6. Cook until peppers are soften and chicken seems done.

7. Serve up in a bowl with a little aged cheddar, yoghurt, and avocado.

Staple SCD Omelette (SCD, Gaps)

Today was my first day back volunteering at the GI department since my most recent flare, I'm so happy that I'm feeling better these days, I have more energy, I'm not so afraid to leave my house in the morning anymore, I'm working longer hours- it feels great.

I was in such a rush to leave this morning that I basically just showered and ran out the door, therefore I didn't have time to grab anything for breakfast. I volunteer from 9-11 at the GI department on Tuesdays, I was kind of nervous going in because mornings are when I am normally my sickest, something about colitis and mornings, everything seems a little more "active". Thankfully, it wasn't too bad, today went really well and I feel comfortable having to dip away, everyone knows me both as a volunteer there and as a patient, so everyone is very understanding anyway. It was a great day back.

By the end of my shift, I was starving though. I knew I needed to run to the grocery store and grab a few things before I headed home - so I got all the fixings to make an omelette, which I had been craving all morning. While I was there I also picked up some things to make some dry spice bbq wings for on the grill this evening, Tom leaves for a 3 week work trip on Thursday, so a nice dinner on the deck will be a good sending away.. I'll be making a beet coleslaw and grilled zucchini to go with. I hope to add that recipe as well!

Since omelettes are seriously my staple SCD breakfast, along with smoothies, yoghurt and fruit or just plain ol' boiled eggs I figured I'd share my fav, super simple omelette recipe.

Staple SCD Omelette

Ingredients:

2 eggs
2-3 Tbsp diced red onion
2 cremilini mushrooms, sliced
handful of spinach/kale chopped
3 Tbsp 1 year aged cheddar, shredded
1/4 avocado, sliced
s&p to taste


Directions:

1. Something that has totally become a game changer for me is to first sautee the mushrooms and red onion in a little butter, until soft and fragrant, and then set aside.

2. Whisk the eggs in a bowl, add butter into your skillet, once melted throw in your eggs. Let the eggs cook for a few seconds until you can see the edges beginning to cook before adding your sautee'd mushrooms and onions, along with the spinach on top of the eggs.

3. Sprinkle your cheese over top and let cook for about 1 minute , then add your sliced avocado before folding your omelette. Cook about another 30 seconds, add salt and pepper and then flip the omelette to cook on the other side for a few seconds - then you're done!

Sometimes I actually leave the avocado out and just lay the slices over top the finished omelette, I also love to have this with salsa on the side, for a little added kick.

Today, I felt like my body needed some extra probiotics, as I am just finishing up a round of antibiotics so I served it up with some homemade SCD yoghurt and banana!


Enjoy!

Beef Tagine (SCD, Paleo, GAPS)

I am obsessed with this rich, warm tagine dish. It's incredibly easy to throw most everything in the crock pot at the beginning of the day and just finish it up when you get home from work, and it leaves your house smelling amazing.


The first time I had this, we were at a family dinner at Hailey's and Dave's, as I've mentioned before, Hailey is the person who introduced me to SCD, so it's always a treat having dinner at their house .. as soon as I had one bite of this, I was obsessed. I literally had thirds. It's unreal good and you'd honestly have a hard time believing it was SCD unless somebody told you. I serve it up with some homemade yoghurt on a bed of cauliflower rice. If you have it, cilantro would be a nice addition, I rarely have cilantro around the house though.

Beef Tagine

Ingredients:

1-2 Tbsp ghee, butter or olive oil
1 lb Stewing beef
2 Tbsp cinnamon
1-2 tsp coriander
1 cm or thumb sized piece of fresh ginger (chopped)
2-3 garlic cloves (finely chopped)
1/8 tsp each salt & pepper (or to taste)
12-15 dried pitted dates (soaked)
8 dried apricots (soaked)
1 Tbsp orange rind
2 Tbsp honey
2 red onions
2 Tbsp blanched almonds


Directions: 

Soak dates and apricots for one hour.

In a crockpot add ghee, garlic, ginger cinnamon, coriander, s&p along with your beef and set to high for 4 hours, or low for 5-6.


Once beef is tender, in a tagine or pot sautee the red onion and almonds in remaining ghee for about 1-2 minutes or until almonds are golden, transfer contents of crock pot, along with the dates, apricots, and orange rind into the tagine and add just enough water to cover. Place lid on tagine and simmer 15-20 minutes. Stir in the honey, season with additional salt and pepper (to taste) and simmer for an additional 10 minutes. Make sure there is enough liquid in the pot, you want the sauce to be syrupy and carmelized but not too dry, add more water if needed.

Let cool for about 5 minutes and serve on a bed of cauliflower rice, topped with homemade yoghurt, cilantro and additional slivered almonds!

Enjoy!

Blueberry Banana Muffins (SCD, GAPS, Paleo)

As I mentioned in my previous post, I'm going to be doing a small series with recipes of the food I've been preparing and will be taking to Osheaga. Tonight, I'm sharing an original with you. I am a big fan of banana bread and banana muffin, usually the king with ooey gooey chocolate chips inside, but alas on SCD chocolate isn't allowed. These muffins certainly don't bring you down though, the blueberries really step up in place of the chocolate chips. These are honestly so amazing it's hard to believe that they are naturally sweetened with just ¼ cup of honey and grain free.

Blueberry Banana Muffins

Ingredients:
3 ripe bananas
¼ cup apple sauce
¼ cup honey
2 Tb coconut oil melted
2 eggs
1 ½ tsp baking soda
1 tsp vanilla
¼ tsp salt
¼ tsp nutmeg
1 cup almond flour
1/3 cup coconut flour
¼ cup frozen blueberries

Directions:
-  Heat oven to 350
1. Blend bananas with apple sauce, vanilla, eggs and and to stand mixer. Mix in honey and coconut oil
2. In a separate bowl mix together dry ingredients
3. Slowly add dry ingredients to wet, while stirring
4. Fold in blueberries
5. Grease 12 tin muffin pan with coconut oil, and fill tins 2/3 full
6. Bake 18-20 min

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Road trip food prep + Muffin recipe

I'm going on a week long vacation that involves a 12 hour drive (both ways) , a 3 day music festival that will run roughly 14 hrs/day (and likely have 0 food options for me) and then 3 more days just relaxing. Being on SCD, this is going to pose some serious problems, so what do I do? PREPARE, PREPARE, PREPARE! I woke up at 7 am and got right to work in the kitchen.

I made;
1 dozen zucchini/carrot muffins (SCD)
1 dozen banana/blueberry muffins (SCD)
2 dozen almond rosemary crackers (SCD)
2 dozen breakfast cookies (SCD)
Roasted 2 chickens
Started 2 pots of bone broth
And this evening I’m getting started with a batch of SCD yogurt, and some kale chips!
The muffins are adapted from Against All Grain

 Hidden Veggie Muffins

Ingredients:
¾ cup shredded zucchini
½ cup shredded carrot
½ cup apple sauce
3 eggs
¾ cup pitted dates soaked 10 min
2 cups almond flour
1 ½ tsp baking soda
½ tsp nutmeg
1tsp vanilla
¾ tsp cinnamon
¼ tsp salt

Directions:
Preheat oven to 350
1.Wrap zuchinni and carrot in a towel or paper towel and let drain
2. In a blender or food processor, combine dates, apple sauce, vanilla and eggs
3. Slowly mix in almond flour, baking soda, cinnamon nutmeg and salt
4. Squeeze excess liquid out of zuchinni and carrot and fold into batter
5. Divide into 12 tin muffin pan, greased with coconut oil or lined with paper liners! Filling only 2/3 of the way.

I went the route of greasing the pan, and they were fairly hard to remove. I lost half of my bottoms, if I were to attempt these again the only thing I would change is to use muffin liners!

Over the next couple of days I’m going to share recipes of the foods I’m preparing for the trip, as well as a final review/guide for what to pack and prepare for travel! Let’s hope I can avoid any flare and enjoy this trip!

SCD journey : the beginning

This past month has been a complete roller coaster , and honestly at times I didn't think I'd get through it. But I want to share my experience, my journey as I search for answers regarding my health and the reasons I have decided to use SCD as a tool to regain my health, and my life.

When I was first introduced to SCD, I kind of just dove right in. I wasn’t particularly in the worst flare, I was just tired of being generally unwell, and looking for answers. I didn't completely understand the science of the diet, and I didn't understand how detrimental it can be to the healing process to include illegal foods here and there. I was basically just dipping my toes in the water here and there, until this past month. June and early July were absolute hell for me and that’s when I decided that I was not going to frig around with it anymore. Essentially I looked at my diet as if I was choosing to be sick, by eating things that sent me into “flare” or whatever it is that is happening with my body.

I still have no real diagnosis aside from IBS-DC , but on June 10th, immediately following a new NSAID my orthopaedic Doctor put me on for arthritic type knee pain, I spiralled into the worst “flare” of my life. I essentially lost all bowel control, first starting with D and then eventually turning into a week long stint of mild to severe C. When I did have a BM , I was passing huge globs of white mucus, and stool with what looked like blood streaked through it, but most of all, I was in incredible pain. I felt like my insides were burning on the inside (you know the feeling when you burn your finger. Yeah, that) the pain was going right up from my rectum, into the lower/mid left quadrant, then eventually all the way to the top left where my ribs are, at the splenic flexure. This pain started as intermittent, but eventually became constant and chronic. I have had a constant pressure/pain in my lower left quadrant since sometime around last summes, as well as intermittent stabbing/jolt pains in my rectal area, but this was beyond me and completely new. I was unable to keep awake, like literally nearly falling asleep at my nephews birthday dinner. I had no appetite, I was going to bed at 7pm, sometimes waking up all hours of the night from pain and nausea. I had chills at times, and extreme dizziness when standing up. It was a total fucking nightmare of a month, it caused me to miss over 2 weeks of work, and to top it all off, I was home alone because Tom was doing a 5 week job at sea.

So far I’ve had total blood work, abdominal X-ray and a cat scan. All showed fairly normal results. ESR was not tested, which is a concern to my naturopath. The CT scan showed minor inflammation which the emergency doctors attributed to fecal impaction (due to chronic C) this could be the case, but I am inclined to feel that the C, impaction could have been caused by something else, other than IBS. I can't help but feel this way, given the symptoms and patterns. Anyway, I am finally doing a lot better, although it took over a month of tests and hospital visits, a month on SCD. Days of D, days of C, days with mucus and blood, but finally I am having mostly normal days.

SCD intro isn’t easy, when I first started exploring SCD and avoiding illegals (for the most part) I was doing it all wrong, I had entirely skipped the intro, and I was eating advanced foods right from the get go. But given the new situation I was in, to say the least, living off of chicken soup, homemade jello, beef patties and eggs was the least of my worries for 3 days early last month. I am not entirely sure if I just got better on my own, but I believe SCD has gotten my there, which is why I am fully dedicated to SCD and grain free living, now and hopefully for the rest of my life.

The intro seems hard, complicated and intimidation, but my best recommendation would to just make it as simple as possible. BTVC has recipes for cheesecake, and other weird “imitation” foods to get you through the intro, but my advice would honestly be to just make a but load of soup, following the recipe in BTVC, a big thing of grape jello (homemade with unsweetened juice and grass fed gelatin) and a huge batch of SCD meatballs (which are essentially just ground meat, and a small amount of S&P , rolled into balls and broiled in the oven). People who can tolerate eggs are able to have them during the intro, I did a couple of times it makes for a nice, normal feeling breakfast. It's boring food but it keeps you full as long as you eat a lot of it.
It’s recommended to stay on the intro for 1-3 days, and then slowly introduce easy to digest foods. Here is where it gets better, SCD legal yogurt with honey is amazing, mash up some banana and you’ll literally feel like you’re in heaven after 3 days of eating soup and jello, trust me. Banana pancakes , though, have become a saviour. They are pretty incredible, a banana , an egg and some cinnamon fried up to make the most delicious pancakes you'd ever have. They're so good in fact, I almost wanted to change the name of my blog to "bananapancakes" , but as it turns out, a lot of people like banana pancakes, because the name was taken. The main thing to remember is that if you’re going to introduce fruits, they either need to be really spotted bananas or COOKED. Cooked apples and pears can be introduced on the first day off of the intro. Cooked squash, like zucchini, acorn and butternut can also be introduced early on. Butter nut squash is an incredible replacement for anything sweet potato based. And zucchini is delicious on the grill if the rest of your friends are having a BBQ. In the early stages of SCD, I did manage to try going to work for one day. I have a pretty strenuous job, and I was very sick and fatigue as it was, but the food I packed got me through the day, and I was barely hungry at all.

I packed ;

Chicken soup

Meatballs

SCD yogurt

Jello

Pear sauce

The key is planning! Im feeling much better, and I'm back to work full time now. It's been about a month since that first day I went into work, and my lunches are pretty much the same. I just pack a lot of very simple things, and I always try to have chicken soup or bone broth on me. Yogurt is also a daily staple.

As time goes on I’ll be posting different recipes I make, whether I created them myself or found them online, and tips of how to survive SCD while still working full time, going to school (I start university in September), having a social life (or trying to , anyway)

If you’re feeling sick, and you can barely make it through the day anymore, I beg you to give SCD a chance. Pick up a copy of breaking the vicious cycle , see how it works for you. I do not have a diagnosis yet, and my colonoscopy is a while away, but right now I am feeling ok, and as long as I can manage my symptoms through SCD, I am totally ok with that.